Superfood: Chaga Mushroom

If you have not heard of the medicinal Chaga mushroom, this newsletter is for you. The Inonotus obliquus is a fungus that grows on timber via feeding off the lignins without damaging the integrity of the tree itself. However, it doesn’t appear to be an ordinary mushroom with a top and stem. It’s visually just like a piece of bark with red, brown and black colorations.

A superfoods web site(1) tells why this fungus is so healthy. It begins with the extremely high level of immune boosting antioxidants inclusive of glucans and betulinic acid. Beta Reishi Oil glucans enhance the immune system, however is not produced via the body. It is located in grains like oats, wheat, rye, and barley besides positive mushrooms. This immune response protects us from breast, stomach and colorectal cancers. It has been used in Russia as an anticancer drug because 1955.

Betulinic acid is an anti inflammatory and antiretroviral agent this is additionally discovered within the bark of trees. It is concept to inhibit melanoma and has been studied by using the National Cancer Institute as a treatment for some cancers. Chaga is also taken into consideration certainly one of maximum powerful adaptogens or compounds that promotes homeostasis inside the body.

Its even precise in your pores and skin. Chaga has the highest melanin content in any meals which acts as a gene protector. Melanin, a pigment produced in the pores and skin of all animals, can defend the pores and skin from sun harm as well as hair and eyes. It prevents UV radiation damage from the solar. We all realize how UV harm has a tendency to age the pores and skin in advance.

Here are the nutrients and minerals(1):

diet B2
diet D2
rubidium and cesium
There are distinct methods to ingest the Chaga mushroom, but it’s often ground and utilized in tea or as an extract in capsule shape. I in my opinion experience it as a brewed tea, so I buy the floor powder on amazon. I discover the flavor much like orange pekoe tea with a piece of an earthy flavor. It’s moderate enough that I do not use sweeteners and my teenage daughter has fallen in love with it.

Side effects: It may additionally increase the impact of anticoagulants like aspirin and warfarin. It may additionally engage with diabetes drugs like insulin. L. Johnson

(1)Superfoods for Superhealth group of workers. Changa Mushroom Benefits as an Immune Enhancing Superfood. 2015. Retrieved from internet site: superfoods-for-superhealth.Com/chaga.HTML on eight-31-15.